10 am to 11 am.

rick copley online fitness coach

My most viewed blog post of all time. You decide what to do with the new hour.


Author’s note: I wrote this blog post on November 1st, 2010. To date it is my most viewed blog post of all time. I don’t even know why. I love the message though. Enjoy a trip to the archived from blog post many moons ago. I hope you decide to take this advice to heart. 


What are you doing today 10-11 am? When the clock strikes 10 is it still 9 am or even 9:59 am? Of course not! It’s a new minute!

Just think every hour you get 60 new minutes to work with. That’s amazing! Such potential!

My message today is going to be brief. It is going to be simple. But it is going to be powerful!

The Gettysburg address is by many considered to be one of the greatest speeches of all time. 256 words. That’s my limit today. Go.

Please leave what you did yesterday in yesterday. Leave the 9 o’clock hour in there! 10 am is a whole new hour.

We need to not let the little irritants in life stick with us. They shouldn’t! This is a choice!

Did you screw up yesterday? Fine. Don’t screw up today.

Did you make a mistake? Fine. Learn and don’t do it again.

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Stress and negative emotions can cause every negative ailment known to man. Leave these things behind! Start each day with a RENEWED sense of purpose and enthusiasm!

Heck! Begin each hour this way!

What’s done is done. The future is always bright when you don’t allow the darkness of the past to rule over you!

The sun comes up whether you like it or not. Yeah, so can your attitude!

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