The Cliff

The Fit Life Blog

Picture yourself standing on a cliff. Look over the edge and realize that you don’t want to step over the edge. You step over the edge and you are dead. Plain and simple you fall to your death. One step forward and its lights out. Forever. Do you take that step? Please follow and like us:0

How to benefit from being competitive

benefit from being competitive

I am a huge fan of being competitive and I believe that there can be a big benefit from being competitive. Road races, triathlons, workouts competitions, friendly fitness challenges… It doesn’t matter what the scenario; the fact is that being competitive brings out the best in you. It helps you to push just a little bit harder and to get… More →

5 tips to making your gym workout more efficient

Rick Copley Online Fitness Coach

Do you want to spend less time but get better results at the gym? We are all super busy. Sometimes going to the gym becomes out of the question, because frankly it takes too much time. We get off work at 4 pm and by the time we drive to the gym, do our workout, shower and drive home it’s… More →


Scars the fit life blog

I have something to share with you today that I saw at the Wadapalooza Fitness Festival this weekend. As a coach and athlete it’s things like this I I notice and that I am inspired by. Champions come in all shapes and sizes. Champions do what it takes to be better. Champions don’t accept excuses. Champions have scars. Please follow… More →