Words you NEED to STOP using on your fitness journey

Rick Copley online coaching

There are certain words that you need to stop using on your fitness journey. Seriously. I think I am going to get in trouble with this post today. Honestly, I really don’t care. It’s the bold who change the world. I’m trying to change the world so I’d might as well be bold. Please follow and like us:0

5 tips to making your gym workout more efficient

Rick Copley Online Fitness Coach

Do you want to spend less time but get better results at the gym? We are all super busy. Sometimes going to the gym becomes out of the question, because frankly it takes too much time. We get off work at 4 pm and by the time we drive to the gym, do our workout, shower and drive home it’s… More →