7 reasons why I NEVER do ab day plus the secret to sexy abs

Why I never do ab day Rick Copley The Fit Life blog

The secret to a sexy abs isn’t to do crunches. The secret to sexy abs really is that 99% of what you think you know is dead wrong. The secret to sexy abs is actually to never do abs. Read to the end for your 12 step PLAN! I cringe every time I see someone on Facebook talking about doing… More →

5 tips to making your gym workout more efficient

Rick Copley Online Fitness Coach

Do you want to spend less time but get better results at the gym? We are all super busy. Sometimes going to the gym becomes out of the question, because frankly it takes too much time. We get off work at 4 pm and by the time we drive to the gym, do our workout, shower and drive home it’s… More →

False Hope: How to REALLY get abs

False Hope: How to REALLY get abs by Teresa Copley, guest blog. I want to talk about abs.  I want to talk about how to get abs. We all see these ab classes or ab videos in health clubs and in stores. I know everyone is guilty of buying one or going to one of these classes.  They use words… More →

I Don’t Have Time

Rick Copley online fitness coach

“I don’t have time” by Gidget Blunt ~ Guest Blogger  Life is busy. It seems to me to be getting busier all the time. Whether you work full time, overtime, are a stay at home mom, or even retired we all seem to be running around always wishing there were more hours in the day. Many people say they are… More →