How to be healthier in 7 easy steps

how to be healthier rick copley

Do you want to have better health? Do you want to live with more vitality and have more energy and be MORE HAPPY? Do you want to be more and do more? Follow these 7 steps and you will accomplish all that and more. Living a fit life is amazing. Being happy and healthy is the best way to live… More →

Should you listen to your body?

We have all heard that you should listen to your body. Should you? In this article I am going to give you my perspective on this question and explain why the answer is…. I am going to answer the question right now with a resounding NO. Your body and you don’t speak the same language so stop trying to figure… More →

Empower

Empower Rick Copley The Fit Life Blog

The greatest gift you can give someone is not to give him or her anything. When you give people things you take away their power. That is the opposite of what you should do. The greatest gift you can ever give someone is to EMPOWER him or her. To empower is to give power. This is huge. So often you… More →