Words you NEED to STOP using on your fitness journey

Rick Copley online coaching

There are certain words that you need to stop using on your fitness journey. Seriously. I think I am going to get in trouble with this post today. Honestly, I really don’t care. It’s the bold who change the world. I’m trying to change the world so I’d might as well be bold. Please follow and like us:0

The Cliff

The Fit Life Blog

Picture yourself standing on a cliff. Look over the edge and realize that you don’t want to step over the edge. You step over the edge and you are dead. Plain and simple you fall to your death. One step forward and its lights out. Forever. Do you take that step? Please follow and like us:0

Evolution: My fitness philosophy

Rick Copley Online fitness coach

Today I am going to get a bit nostalgic. I am going to take trip in the way back machine and share with you my evolving views of fitness. To sum it up I will say this: my philosophy has always and is still evolving. I will also share 7 lessons that I learned along the way. The way that… More →

Lessons along the path

I want to share a story with you. This story is a story about a path (or lack there of!) that I once took. Stick with it to the end. Along the way I will share 6 lessons that I learned from this epic experience. You will find value in these lessons along this path. The year was 1999. I was 26… More →