Keep Swinging

The Fit Life blog

I was 9 in 1982. It was the first year that my mom and step-dad were together and the year my brother was born. It was also the year that I went to my first baseball game. We lived in Connecticut at the time but my step-father was from Pennsylvania. He was a huge Pirates fan so he took me… More →

Best Effort

best effort

As a competitor I really only want one thing from myself. I want my best effort. The 2015 CrossFit Open is over for me and I gave to only thing that I could. I gave my best effort. What follows is my journey to 752th place out of 17,321 in the 40-44 age group. In 2012 I did the CrossFit… More →