7 reasons why I NEVER do ab day plus the secret to sexy abs

Why I never do ab day Rick Copley The Fit Life blog

The secret to a sexy abs isn’t to do crunches. The secret to sexy abs really is that 99% of what you think you know is dead wrong. The secret to sexy abs is actually to never do abs. Read to the end for your 12 step PLAN! I cringe every time I see someone on Facebook talking about doing… More →

False Hope: How to REALLY get abs

False Hope: How to REALLY get abs by Teresa Copley, guest blog. I want to talk about abs.  I want to talk about how to get abs. We all see these ab classes or ab videos in health clubs and in stores. I know everyone is guilty of buying one or going to one of these classes.  They use words… More →