Mainstream weight loss advice: Fact or fiction?

mainstream weightloss advice

Today I look at mainstream weight loss advice. Is what the media is saying valid? Let’s see. This is going to be fun. Weight loss advice from the big guys. I typed in “how to lose weight” in the search bar of my web browser. The first thing that Google gave me was an article from Reader’s Digest. It’s 40… More →

How to benefit from being competitive

benefit from being competitive

I am a huge fan of being competitive and I believe that there can be a big benefit from being competitive. Road races, triathlons, workouts competitions, friendly fitness challenges… It doesn’t matter what the scenario; the fact is that being competitive brings out the best in you. It helps you to push just a little bit harder and to get… More →

A Healthy Life is a GREAT Life

A healthy life is a great life

A couple of weeks ago I heard someone say something that, ahem, rattled me a little. I don’t get rattled easy so this is really saying something. As a matter of fact it pissed me off a little bit. Please follow and like us:0

The Hard Part

I heard someone say something recently that, to me, was kinda like the fingernails down the chalkboard thing. You know what I mean, right? This made me cringe. Someone was talking about getting fit and healthy. This person was getting excited to “get started”. This person had a problem. It’s the diet. The diet is “the hard part”. I want… More →

Love your body

Online fitness coach

Today we have a very special blog post from our friend and business partner Gidget Blunt. This lady is a complete champion and has transformed herself both physically and mentally. You can read more about her transformation in this blog post: My 5 year journey.   LOVE YOUR BODY by Gidget Blunt The new year is coming. Many of you… More →