Why we are overweight

why we are overweight

This post is going to shed light on why we are overweight. The answers may not be what you think. Hold on tight. It doesn’t take a rocket scientist to figure out that we are overweight. The latest stats say that it’s 68.6%. That means that almost 7 out of 10 people are overweight. I have some ideas why we are overweight.… More →

Words you NEED to STOP using on your fitness journey

Rick Copley online coaching

There are certain words that you need to stop using on your fitness journey. Seriously. I think I am going to get in trouble with this post today. Honestly, I really don’t care. It’s the bold who change the world. I’m trying to change the world so I’d might as well be bold. Please follow and like us:0

Keep Swinging

The Fit Life blog

I was 9 in 1982. It was the first year that my mom and step-dad were together and the year my brother was born. It was also the year that I went to my first baseball game. We lived in Connecticut at the time but my step-father was from Pennsylvania. He was a huge Pirates fan so he took me… More →

Closer: My 2016 CrossFit Open

The Fit Life Blog

In 1987 I was a freshman in high school. That year I decided to try out for the sport of cross country. I knew little about running but I knew that I wanted to be successful. That first year I tried my hardest but we came up well short of the ultimate goal which was to win the state championship.… More →

The Cliff

The Fit Life Blog

Picture yourself standing on a cliff. Look over the edge and realize that you don’t want to step over the edge. You step over the edge and you are dead. Plain and simple you fall to your death. One step forward and its lights out. Forever. Do you take that step? Please follow and like us:0