Why we are overweight

why we are overweight

This post is going to shed light on why we are overweight. The answers may not be what you think. Hold on tight. It doesn’t take a rocket scientist to figure out that we are overweight. The latest stats say that it’s 68.6%. That means that almost 7 out of 10 people are overweight. I have some ideas why we are overweight.… More →

Mainstream weight loss advice: Fact or fiction?

mainstream weightloss advice

Today I look at mainstream weight loss advice. Is what the media is saying valid? Let’s see. This is going to be fun. Weight loss advice from the big guys. I typed in “how to lose weight” in the search bar of my web browser. The first thing that Google gave me was an article from Reader’s Digest. It’s 40… More →

5 easy steps to break through a plateau

break through the plateau

A plateau during your fitness journey is inevitable. Be ready for it by by following these 5 steps. If we improved at everything, all the time, what fun would that be? What if it were sunny ALL THE TIME? We would get bored with it. We need the harder times ot appreciate the better times. It’s this way with everything. If… More →

How to hire the right personal trainer

hire the right personal trainer

Today I am going to teach you the 5 keys to hire the right personal trainer. This is a fun topic for me. If you are going to get coaching you need to know how to hire the right personal trainer. Why? Well, because my thoughts are totally not what people expect. My thoughts are a little out of the… More →

False Hope: How to REALLY get abs

False Hope: How to REALLY get abs by Teresa Copley, guest blog. I want to talk about abs.  I want to talk about how to get abs. We all see these ab classes or ab videos in health clubs and in stores. I know everyone is guilty of buying one or going to one of these classes.  They use words… More →

I Don’t Have Time

Rick Copley online fitness coach

“I don’t have time” by Gidget Blunt ~ Guest Blogger  Life is busy. It seems to me to be getting busier all the time. Whether you work full time, overtime, are a stay at home mom, or even retired we all seem to be running around always wishing there were more hours in the day. Many people say they are… More →