How to be healthier in 7 easy steps

how to be healthier rick copley

Do you want to have better health? Do you want to live with more vitality and have more energy and be MORE HAPPY? Do you want to be more and do more? Follow these 7 steps and you will accomplish all that and more. Living a fit life is amazing. Being happy and healthy is the best way to live… More →

Why People Quit

Why people quit

People quit the gym ALL THE TIME. Today I look at why people quit the gym from the ACTUAL words of the quitters. I have been blessed in recent weeks because normally when people quit they simply stop coming and stop returning calls and texts. Normally when people quit they simply fade off into the sunset and offer up a lame,… More →

Keep Swinging

The Fit Life blog

I was 9 in 1982. It was the first year that my mom and step-dad were together and the year my brother was born. It was also the year that I went to my first baseball game. We lived in Connecticut at the time but my step-father was from Pennsylvania. He was a huge Pirates fan so he took me… More →

7 reasons why I NEVER do ab day plus the secret to sexy abs

Why I never do ab day Rick Copley The Fit Life blog

The secret to a sexy abs isn’t to do crunches. The secret to sexy abs really is that 99% of what you think you know is dead wrong. The secret to sexy abs is actually to never do abs. Read to the end for your 12 step PLAN! I cringe every time I see someone on Facebook talking about doing… More →

Dream. Believe. Do. Repeat.

The Fit Life Blog

Do you dream of a better life? The world belongs not to those that dream, or even the dreamers that believe, but does it belong to the the dreamers that believe then do? No. Close but no. You must do this process again and again and again. The process must become a habit. You must continue to repeat this process… More →

How to be a life changer: 5 steps for success

The Fit Life Blog

Do you struggle with HOW to motivate your friend or loved one to get fit and healthy? Do you want to learn HOW to be a life changer? Read on… Serious topic today. REALLY serious. We all have that person in our life that is unhealthy. Right? I 100% guarantee that RIGHT NOW, as you read this, you have at… More →