Mainstream weight loss advice: Fact or fiction?

mainstream weightloss advice

Today I look at mainstream weight loss advice. Is what the media is saying valid? Let’s see. This is going to be fun. Weight loss advice from the big guys. I typed in “how to lose weight” in the search bar of my web browser. The first thing that Google gave me was an article from Reader’s Digest. It’s 40… More →

Much too old to feel this damn young

Have you ever heard people lament about their age? Or maybe you do this? “I’m getting too old for this…” “I’m really feeling my age…” It seems as though it would be natural to feel older as you get older. Not for me. Please follow and like us:0

4 Simple Tips to Sticking with your Workout Program

Rick Copley Online Fitness Coach

Sticking to your New Year’s Resolution workout plan can be tough. I heard that 90%+ of people that start a workout routine on January 1st quit by the beginning of February. For an online fitness coach and gym owner that is heartbreaking. Why do so many people quit so fast?  Please follow and like us:0

Burn the boats…. but don’t go overboard

Burn the boats. Have you ever heard that before? If you haven’t then you need to keep those 3 words in the forefront of your mind. If you want to get in shape and get fit then you need to BURN THE BOATS. In other words there is no going back. You are here in the fit life and you… More →

Functional Fitness and Weight Lifting in everyday life

Teresa Copley ~ Champion Athlete

GUEST BLOG by my awesome and super-hot wife Teresa Copley. Enjoy! I hear people all the time saying that they do not need to lift heavy weights or do functional fitness because they will not use that in their life. The myth of heavy weight lifting making you bulky or less flexible is just that, a myth! Let me tell… More →

Start here.

start here

One of the biggest frustrations that people have is the issue of where to start. My advice to you is….. START HERE. Today I am going to give you a 7 step decision making process to getting you started. This is going to be super valuable for you so make sure to read till the end. This post will help… More →