7 reasons why I NEVER do ab day plus the secret to sexy abs

Why I never do ab day Rick Copley The Fit Life blog

The secret to a sexy abs isn’t to do crunches. The secret to sexy abs really is that 99% of what you think you know is dead wrong. The secret to sexy abs is actually to never do abs. Read to the end for your 12 step PLAN! I cringe every time I see someone on Facebook talking about doing… More →

The Pursuit.

Rick Copley

It started in late summer and fall of 1987. It took a little while for me to figure out that I was pursuing. Looking back all these years later I can tell you wholeheartedly that the pursuit taught me so many life lessons and it helped to form me into what I am today. The pursuit. In September of 1987 I… More →

Much too old to feel this damn young

Have you ever heard people lament about their age? Or maybe you do this? “I’m getting too old for this…” “I’m really feeling my age…” It seems as though it would be natural to feel older as you get older. Not for me. Please follow and like us:0

I Don’t Have Time

Rick Copley online fitness coach

“I don’t have time” by Gidget Blunt ~ Guest Blogger  Life is busy. It seems to me to be getting busier all the time. Whether you work full time, overtime, are a stay at home mom, or even retired we all seem to be running around always wishing there were more hours in the day. Many people say they are… More →