How to be healthier in 7 easy steps

how to be healthier rick copley

Do you want to have better health? Do you want to live with more vitality and have more energy and be MORE HAPPY? Do you want to be more and do more? Follow these 7 steps and you will accomplish all that and more. Living a fit life is amazing. Being happy and healthy is the best way to live… More →

Why we are overweight

why we are overweight

This post is going to shed light on why we are overweight. The answers may not be what you think. Hold on tight. It doesn’t take a rocket scientist to figure out that we are overweight. The latest stats say that it’s 68.6%. That means that almost 7 out of 10 people are overweight. I have some ideas why we are overweight.… More →

Why People Quit

Why people quit

People quit the gym ALL THE TIME. Today I look at why people quit the gym from the ACTUAL words of the quitters. I have been blessed in recent weeks because normally when people quit they simply stop coming and stop returning calls and texts. Normally when people quit they simply fade off into the sunset and offer up a lame,… More →

Mainstream weight loss advice: Fact or fiction?

mainstream weightloss advice

Today I look at mainstream weight loss advice. Is what the media is saying valid? Let’s see. This is going to be fun. Weight loss advice from the big guys. I typed in “how to lose weight” in the search bar of my web browser. The first thing that Google gave me was an article from Reader’s Digest. It’s 40… More →

Words you NEED to STOP using on your fitness journey

Rick Copley online coaching

There are certain words that you need to stop using on your fitness journey. Seriously. I think I am going to get in trouble with this post today. Honestly, I really don’t care. It’s the bold who change the world. I’m trying to change the world so I’d might as well be bold. Please follow and like us:0

Keep Swinging

The Fit Life blog

I was 9 in 1982. It was the first year that my mom and step-dad were together and the year my brother was born. It was also the year that I went to my first baseball game. We lived in Connecticut at the time but my step-father was from Pennsylvania. He was a huge Pirates fan so he took me… More →

7 reasons why I NEVER do ab day plus the secret to sexy abs

Why I never do ab day Rick Copley The Fit Life blog

The secret to a sexy abs isn’t to do crunches. The secret to sexy abs really is that 99% of what you think you know is dead wrong. The secret to sexy abs is actually to never do abs. Read to the end for your 12 step PLAN! I cringe every time I see someone on Facebook talking about doing… More →