Mainstream weight loss advice: Fact or fiction?

mainstream weightloss advice

Today I look at mainstream weight loss advice. Is what the media is saying valid? Let’s see. This is going to be fun. Weight loss advice from the big guys. I typed in “how to lose weight” in the search bar of my web browser. The first thing that Google gave me was an article from Reader’s Digest. It’s 40… More →

Words you NEED to STOP using on your fitness journey

Rick Copley online coaching

There are certain words that you need to stop using on your fitness journey. Seriously. I think I am going to get in trouble with this post today. Honestly, I really don’t care. It’s the bold who change the world. I’m trying to change the world so I’d might as well be bold. Please follow and like us:0

Keep Swinging

The Fit Life blog

I was 9 in 1982. It was the first year that my mom and step-dad were together and the year my brother was born. It was also the year that I went to my first baseball game. We lived in Connecticut at the time but my step-father was from Pennsylvania. He was a huge Pirates fan so he took me… More →