Closer: My 2016 CrossFit Open

The Fit Life Blog

In 1987 I was a freshman in high school. That year I decided to try out for the sport of cross country. I knew little about running but I knew that I wanted to be successful. That first year I tried my hardest but we came up well short of the ultimate goal which was to win the state championship.… More →

The Cliff

The Fit Life Blog

Picture yourself standing on a cliff. Look over the edge and realize that you don’t want to step over the edge. You step over the edge and you are dead. Plain and simple you fall to your death. One step forward and its lights out. Forever. Do you take that step? Please follow and like us:0

Apathy

The Fit Life Blog

What is the biggest health issue facing our country today? I think it is apathy. The obvious answer would be obesity or lack of exercise of quality of food or video games or any other number of surface factors. Its really a softball question that most anyone could knock out of the park but I see things different.  Please follow… More →

Keeping your kids healthy

The Fit Life Blog

Your legacy is going to live on through your kids. Are you empowering your kids to be healthy? What I am going to train you on today is VERY important and is USUALLY done wrong. This training comes from my MANY years experience with this very subject both professionally and personally. It’s all about keeping your kids healthy.  Please follow and… More →

5 Tips to Avoid Running Injuries

The Fit Life Blog

Want to avoid running injuries? Follow these 5 tips and you will. As a runner there is NOTHING, and I mean absolutely NOTHING, that sucks worse the not being able to run. If you want to get the most out of running and get better you need to learn how to avoid running injuries. Please follow and like us:0