Define Reality

Define Reality

Define your reality. Powerful, powerful words right there. This phrase can help all of us; no matter where we are on our fitness journeys. Define your reality. Where are you? What are your struggles? What don’t you like? What do you like? What hurts? What is weak? What is strong? What looks like shit in the mirror? What does the… More →

The Pursuit.

Rick Copley

It started in late summer and fall of 1987. It took a little while for me to figure out that I was pursuing. Looking back all these years later I can tell you wholeheartedly that the pursuit taught me so many life lessons and it helped to form me into what I am today. The pursuit. In September of 1987 I… More →

Faster as a Master by Jen St. Jean

Faster as a master

Today’s post is a guest blog from Jen St. Jean of Darien, Connecticut. Jen is runner with a simple goal: be faster as a master. Her story will inspire you. My friend and college teammate, Rick Copley thinks I’m inspirational but am I really? A little bit about me, my name is Jen. I’m a 41 year old mother of… More →

The Out of Place Alligator

With a little determination you too can be the out of place alligator. I went for a walk with my dog this morning. The weather was just phenomenal. I came home from teaching class at 6 am and on the walk from my car to the house I determined that I MUST get out and enjoy the day. Late winter… More →

Do you hate to workout?

Moving your body is THE MOST IMPORTANT thing that you do. If you hate to workout then you have a major problem that you need to fix. I am here to help. If the title and headline of this blog post resonates with you then this will be the most important 5 minutes of your life. If you hate to… More →

How to benefit from being competitive

benefit from being competitive

I am a huge fan of being competitive and I believe that there can be a big benefit from being competitive. Road races, triathlons, workouts competitions, friendly fitness challenges… It doesn’t matter what the scenario; the fact is that being competitive brings out the best in you. It helps you to push just a little bit harder and to get… More →