Functional Fitness and Weight Lifting in everyday life

Teresa Copley ~ Champion Athlete

GUEST BLOG by my awesome and super-hot wife Teresa Copley. Enjoy! I hear people all the time saying that they do not need to lift heavy weights or do functional fitness because they will not use that in their life. The myth of heavy weight lifting making you bulky or less flexible is just that, a myth! Let me tell… More →

Pushing past your limits

Check this out. Today I am going to use me doing 100 straight double-unders yesterday as a lesson that will give you value. Maybe this seems far fetched; maybe not. Honestly, I don’t care. There is a lesson here. It’s a powerful one for sure. Let me start by saying that, despite our gyms name, there are limits. There are… More →

Start here.

start here

One of the biggest frustrations that people have is the issue of where to start. My advice to you is….. START HERE. Today I am going to give you a 7 step decision making process to getting you started. This is going to be super valuable for you so make sure to read till the end. This post will help… More →

2015. A personal journey

Today’s post isn’t a how to. Today’s post isn’t about changing YOUR mindset. Today’s post isn’t about what is right and wrong in fitness. Today’s post is about me. This is a look back at my year as an athlete. It is intended to give you value. It is intended to help you. There are lessons here. There is value… More →

The Fit Life

I have spent a lot of time thinking about how to “brand” what I do. It’s something that business owners really should do. We ask ourselves questions like, “Who are my ideal customers?” and “What problem do I want to solve?” It’s Entrepreneur 101. Most people make it complex because, frankly, they have to. The more I though about what… More →

Love your body

Online fitness coach

Today we have a very special blog post from our friend and business partner Gidget Blunt. This lady is a complete champion and has transformed herself both physically and mentally. You can read more about her transformation in this blog post: My 5 year journey.   LOVE YOUR BODY by Gidget Blunt The new year is coming. Many of you… More →