“Nobody’s life is ever all balanced. It’s a conscious decision to choose your priorities every day.” ~ Elizabeth Hasselbeck  I am going to be very clear and succinct with today’s blog post. There is NOTHING more important then what I am going to talk about today. NOTHING.  I want to talk about you and your health. As I write this… More →

Top 10 Ab Exercises

Everybody want to look good on the beach. Everybody want to look good in mirror selfies. Everybody wants to feel good about what happens to their shirt when they lift their hand over their heads. Everybody wants abs. The problem is that when you go to the beach or the volleyball courts you don’t see a lot of abs. The last… More →