Why we don’t do bicep curls

I became a personal trainer in 1999. When I started I was the typical trainer and I pretty much went with the flow. Chest and tris, back and bis, legs at the end….the basic body building philosophy. Day of rest, abs every day…. I learned pretty quick that people could pretty much do that themselves. They didn’t need me to… More →

A lesson from Lana

I am going to get pretty personal in today’s blog. This is raw. This about self esteem issues. This is about serious, serious stuff. This is about me. I hope that you get value from this. I hope that you learn a little about words and their potential; both good and bad. I want to take you back to the… More →