I spend about 3 to 4 hours a day at the gym. Only a small portion of that includes me actually working out. The greater portion of that time involves observing others working out. Every one of the people I see on a daily basis are unique. They all have different abilities, strengths, and weaknesses. We have some people that… More →

The Journey

Everyone has a journey, whether it is connected to fitness or life.  We all have goals and things we want to do better.  We all aspire to look and feel better in some way. It is important to remember that you look the way you do based on what you have or haven’t done. You are as talented at something… More →