Transforming: My Five Year Health Journey

Rick Copley Online coach

My better health journey through fitness has changed my life. Guest Blog by Gidget Blunt The problem with gyms, fitness magazines, websites, and ads is that they show pictures of these super fit people expecting to draw people into whatever program or product they’re selling. Most people look at those pictures and think, I could never do what they do.… More →

Love Yourself First

Love yourself

It is time to fall in love all over again; or maybe for the first time. It is time to fall in love with that person that you used to love. Maybe you never even loved this person before but really need to and WANT to. The holiday season is the perfect time to fall in love…. ….with YOU. It’s… More →

How to hire the right personal trainer

hire the right personal trainer

Today I am going to teach you the 5 keys to hire the right personal trainer. This is a fun topic for me. If you are going to get coaching you need to know how to hire the right personal trainer. Why? Well, because my thoughts are totally not what people expect. My thoughts are a little out of the… More →