How to run a faster 5k: 5 top tips

Rick Copley Online Fitness Coach

Before I give you these amazing tips let me tell you a little of my history with the 5k distance. I am not a pro by and stretch of the imagination but I have been around a while and I definitely know how to run a fast 5k. In high school I ran 15:51 for 5k. In college I ran… More →

I Don’t Have Time

Rick Copley online fitness coach

“I don’t have time” by Gidget Blunt ~ Guest Blogger  Life is busy. It seems to me to be getting busier all the time. Whether you work full time, overtime, are a stay at home mom, or even retired we all seem to be running around always wishing there were more hours in the day. Many people say they are… More →